#1: Spirulina
What is it? Spirulina is a type of cyanobacteria (blue-green algae) that grows in fresh or salt water. It has a long history of use in traditional medicine by the Aztecs in Mexico and people in the Lake Chad area of Africa.
What does its nutritional profile look like? Spirulina is a superfood packed with protein, vitamins, and minerals. Of note, spirulina contains phycocyanin, a blue pigment protein complex with antioxidant properties.
Nutrient
Content Per Tablespoon Of Spirulina
Fibre
0.3 g
Calcium
8.4 mg
Iron
2 mg
Magnesium
13.6 mg
Phosphorus
8.3 mg
Potassium
95 mg
Sodium
73.5 mg
Folate
6.6 mcg
Manganese
0.1 mg
Choline
4.6 mg
Vitamin K
1.8 mcg
Vitamin A
2 mcg
Beta-carotene
24 mcg
What are its health benefits?
There is some evidence suggesting that spirulina may aid in:
Anemia management in adults with ulcerative colitis
Weight loss
Blood pressure regulation
Blood sugar regulation
Post-workout recovery
Skin health
#2: Chlorella
What is it? Chlorella is a single-celled freshwater green algae naturally found in aquatic environments.
What does its nutritional profile look like? Chlorella is considered a superfood because it’s incredibly nutrient-dense, containing protein (what’s more, it’s a complete protein source — meaning it contains all 9 essential amino acids), vitamin C, iron, B vitamins, and more.
Nutrient
Content Per Teaspoon Of Chlorella
Calcium
16.6 mg
Iron
12 mg
Vitamin C
1 mg
Vitamin B12
15 mcg
Vitamin A
1.8 mg
What are its health benefits?
There is some evidence suggesting chlorella may aid in:
Enhancing the body’s natural ability to clear toxins
Immune health
Cholesterol level regulation
Boosting the body’s antioxidant capability
Blood pressure regulation
Blood sugar regulation
Aerobic exercise performance
#3: Alfalfa grass
What is it? Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb that has long been used in traditional medicine to treat various health conditions.
What does its nutritional profile look like? Alfalfa is high in vitamins, calcium, potassium, phosphorus, and iron. It also has a high content of bioactive plant compounds, including saponins, phytosterols, phytoestrogens, and alkaloids.
Nutrient
Content Per Cup Of Alfalfa Sprouts
Vitamin K
10.1 μg
Vitamin C
2.71 mg
Folate
11.9 μg
Thiamine
0.025 mg
Riboflavin
0.042 mg
Magnesium
8.91 mg
Iron
0.317 mg
Copper
0.052 mg
What are its health benefits?
There is some evidence suggesting alfalfa grass may aid in:
Cholesterol level management
Blood sugar regulation
Boosting the body’s natural ability to fend off oxidative stress
Helping the body detox
Menopausal symptoms relief (On a related note, collagen is also one of the best natural supplements for menopause support)
Supporting breast milk production
Promoting sperm quality
#4: Wheatgrass
What is it? Wheatgrass is the young, freshly sprouted shoots of the common wheat plant (Triticum aestivum).
What does its nutritional profile look like? Wheatgrass boasts an impressive nutrient profile.
This superfood is rich in vitamins, minerals, protein, and bioactive compounds that could support many aspects of health. Wheatgrass is sometimes called “green blood” because it contains about 70% chlorophyll, which is believed to help detox the body, provide antioxidant properties, strengthen the immune system, boost energy levels, and more.
Nutrient
Content Per Tablespoon Of Wheatgrass Powder
Calcium
24 mg
Iron
1 mg
Vitamin K
86 μg
What are its health benefits?
There is some evidence suggesting wheatgrass may aid in:
Digestive health
Cholesterol level management
Immune health
Improving energy levels
Supporting a healthy metabolism
Blood sugar regulation
The management of inflammation-related diseases, like arthritis
Wound healing
#5: Barley grass
What is it? Also known as “barley leaves” or “barley green”, barley grass is the young leaf of the barley plant (Hordeum vulgare).
What does its nutritional profile look like? This superfood is an excellent source of vitamin A, iron, and magnesium. It’s also rich in chlorophyll, antioxidants (such as lutonarin and saponarin), gamma-aminobutyric acid (GABA), and ferulic acid.
Nutrient
Content Per 3 Teaspoons Of Barley Grass Juice Powder
Calcium
26.7 mg
Iron
1.05 mg
Magnesium
25 mg
Potassium
168 mg
Sodium
60 mg
Riboflavin
0.12 mg
Vitamin A
950 IU
What are its health benefits?
There is some evidence suggesting barley grass may aid in:
Cholesterol level management
Soothing the central nervous system, potentially benefiting anxiety, relaxation, and sleep
Immune health
OK, so, at this point, you may want to add all 5 greens to your diet. But motivation isn’t the problem here. Instead, it’s the execution that’ll be a bit (or, actually, a lot) of a headache — we mean, drinking all 5 different greens juices daily?!
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All 5 greens mentioned in this article
Hydrolysed collagen peptides
Superfoods
Natural sea mineral complex
Herbal extracts
Prebiotics and probiotics
Digestive enzymes
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