Serves 4
Ingredients
500g chicken breast, diced
1 red onion, cut into wedges
3 tbsp plain yogurt
1 tbsp tomato paste
Juice of 1/2 lemon
4 garlic cloves, minced
1 tsp dried oregano
2 tsp sweet paprika
1/4 tsp cinnamon
Salt and pepper, to taste
Olive oil spray
Lemon Yogurt Sauce
3/4 cup plain yogurt
1 small cucumber, grated
1 shallot, diced
Juice of 1/2 lemon
Salt and pepper, to taste
Other
3/4 cup uncooked brown rice
6 scoops Tropical Punch Beauty Greens + 3 glasses water
Instructions
Preheat the oven to 160°C and line a baking tray with baking paper.
In a large bowl, add the chicken, onion, yogurt, tomato paste, lemon juice, garlic, oregano, paprika, cinnamon, salt, and pepper. Mix with your hands until the chicken is well coated.
Spread the mixture evenly onto the prepared baking tray. Spray generously with olive oil and bake for 25–30 minutes or until tender and cooked through.
Meanwhile, cook the brown rice according to package instructions.
In a small bowl, combine the yogurt sauce ingredients and stir until well mixed.
To serve, divide the rice between bowls, top with the chicken and onion, and dollop over the lemon yogurt sauce.
Dissolve 2 scoops of Beauty Greens into each glass of water, stir, and enjoy alongside the bowls.
Macros
Calories: 438
Protein: 52.3g
Fat: 6.2g
Carbs: 40.3g
